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Monday

Entrees

Cod n Curry

Cod Fish, shrimp, Red pepper, onion, milk, flour, salad dressing, long grain rice, wild rice,vegetable oil, spices

Mexican Layer

Lean ground beef, tomatoes, red onion, green pepper, lime juice, white vinegar, corn starch, white sugar, cheddar cheese, plain yogurt, light sour cream, black beans, mozzarella cheese, white and whole wheat lasagna noodles and spices

Chicken Pot Pie

Chicken, carrots, onion, celery, green peas, chicken broth, white flour, vegetable margarine, puff pastry, and spices

Dessert

Fruit Pie with Custard Sauce

Sides

Stir Fried Broccoli (hot side)

Broccoli flowerets, white vinegar, oyster sauce

Greek Salad

Romaine lettuce, iceberg lettuce, red onion, black olives, feta cheese, tomato, olive oil, red wine vinegar, and spices

Garden Salad

Iceberg lettuce, red cabbage, green pepper, carrot, red onion

Soup

Turkey or Chicken Vegetable

Chicken or turkey, pearl barley, carrot, turnip, green peas, onion, salt meat, and spices

Tuesday

Entrees

Spaghetti Bolonaise

Ground beef, white and whole wheat noodles, green pepper, tomato, tomato sauce, tomato paste, celery, onion, dried parmesan cheese, sugar, cheddar cheese and spices

Fish Tacos

Codfish, vegetable oil, flour, eggs, Panko crumbs, low fat mayonnaise,
plain yoghurt, lime juice, tomato pieces, tomato paste, red wine
vinegar, white vinegar, onion, sugar, jalapeno pepper, green cabbage,
wheat tortilla and spices.

Pulled Pork Sandwich

Pork, ketchup, white vinegar, prepared mustard, brown sugar, onions, poppyseed salad dressing, vegetable oil, lemon juice, green cabbage, red cabbage, apple, carrot and ciabatta bun

Dessert

Baked Berry Pudding with Custard Sauce

Sides

Roasted Mixed Vegetables (hot side)

Greek Pasta Salad

Rotini noodles, tomato pieces, bell pepper pieces, zucchini, green
onion, feta cheese, vegetable oil, red wine vinegar and spices.

Garden Salad

Iceberg lettuce, red cabbage, green pepper, carrot, red onion

Soup

Spicy Corn Chowder

Wednesday

Entrees

Oven ‘Fried’ Chicken

Chicken Piece, white flour, corn meal, rice crisps, spices

Creamy Mac n Cheese

Milk, cheddar cheese, squash, elbow macaroni, margarine, bread crumbs and spices

Chicken ‘Parm’

Dessert

Fruit Buckle Square

Flour, low fat milk, vegetable oil, vegetable margarine, egg, sugar,
baking powder, spices and fruit pieces (vary with availability –
strawberry, blueberry, rhubarb and/or berry mix).

Sides

Sweet Potato & Apple Medley (hot side)

Sweet potato, Apple, brown sugar, vegetable oil, and salt

Spinach Salad

Spinach leaves, fruit pieces (vary with availability – strawberry,
orange, mandarin, black berry and/or blueberry), feta cheese, red wine
vinegar, vegetable oil, onion, sugar, prepared mustard, almond slivers
(optional) and spices.

Garden Salad

Iceberg lettuce, red cabbage, green pepper, carrot, red onion

Soup

Newfoundland Pea Soup

Dried yellow split peas, onion, turnip, carrot, green peas, salt meat and spices

Thursday

Entrees

Homestyle Beef Lasagna

Lean ground beef, tomatoes, celery, tomato paste, red wine vinegar, mozzarella cheese, dried parmesan cheese, vegetable oil, white and whole wheat lasagna noodles, white sugar and spices

Fish Cakes

Salt fish, potato, onion and spices

Turkey Tetrazini

Turkey,spaghetti noodles, mushrooms, carrot, celery, green peas, red pepper, onion, milk, plain yogurt, cream cheese, sour cream, parmesan cheese,chicken broth, vegetable oil, and spices

Dessert

Apple Crisp

Apple, rolled oats, flour, margarine, brown sugar and spices

Sides

Baked Beans (hot side)

Dried white pea beans, onion, cider vinegar, brown sugar, prepared mustard, molasses, ketchup, vegetable oil and spices

Fruit Salad

Fruits vary with availability – watermelon, cantaloupe, honey dew melon,
grapes, strawberry, blueberry, blackberry and/ or kiwi fruit.

Garden Salad

Iceberg lettuce, red cabbage, green pepper, carrot, red onion

Soup

Butternut Squash Soup

Butternut squash, chicken stock, milk, apple, onion, brown sugar,
vegetable margarine and spices.

Friday

Entrees

Barbecue Chicken

Chicken thighs, ketchup, white vinegar, Worcestershire sauce, brown sugar, margarine, onion, spices

Fish N Brewis

Salt fish, hard bread/brewis, onions, spices

Turkey Burger

Lean ground turkey, celery, onion, eggs, Panko crumbs, Worcestershire
sauce, vegetable oil, pineapple tidbits, red pepper, red onion, jalapeno
pepper, pineapple juice, lime juice, light salad dressing, sweet relish,
cucumber, prepared mustard, lettuce and spices. Served on whole grain
wheat bun.

Dessert

Creamy Rice Pudding with Fresh Fruit

White rice, milk, eggs, vegetable margarine, white sugar, vanilla flavouring and spices. Fresh fruit such as strawberries, blueberries, kiwi fruit

Sides

Roasted Potatoes (hot side)

Potatoes, vegetable oil and spices

Mango, Pineapple and Black Bean Salad

Garden Salad

Iceberg lettuce, red cabbage, green pepper, carrot, red onion

Soup

Carrot `Bisque`

Carrot, potato, onion, orange juice, wine vinegar, vegetable broth, vegetable oil and Spices

Saturday

Entrees

Beef Stroganoff

Cod Au Gratin

Lean ground turkey, celery, onion, eggs, Panko crumbs, Worcestershire
sauce, vegetable oil, pineapple tidbits, red pepper, red onion, jalapeno
pepper, pineapple juice, lime juice, light salad dressing, sweet relish,
cucumber, prepared mustard, lettuce and spices. Served on whole grain
wheat bun.

Adley’s ‘Butter’ Chicken

Chicken pieces, crushed tomatoes, red onion, yellow onion, vegetable
margarine, lemon juice, low fat plain yoghurt, light coffee cream,
sugar, vegetable oil, white rice, wild rice and spices.

Dessert

Fruited Cinnamon Roll

Flour, sugar, baking powder, low fat milk, vegetable margarine, icing
sugar, fruit pieces (may vary with availability – rhubarb, strawberry,
blueberry and/or berry mix) and spices.

Sides

Potato Salad

Potatoes, low fat milk, white vinegar, light mayonnaise, celery, bell
peppers, green onion, lettuce and spices.

Spinach Salad

Spinach leaves, fruit pieces (vary with availability – strawberry,
orange, mandarin, black berry and/or blueberry), feta cheese, red wine
vinegar, vegetable oil, onion, sugar, prepared mustard, almond slivers
(optional) and spices.

Garden Salad

Iceberg lettuce, red cabbage, green pepper, carrot, red onion

Soup

Turkey or Chicken Vegetable

Chicken or turkey, pearl barley, carrot, turnip, green peas, onion, salt meat, and spices

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